Discovery Session

Complimentary · 30 minutes

A short conversation to see if working together feels like the right next step.

• Discuss your current health concerns
• Ask questions about the coaching process
• Learn how I approach symptom mapping and lifestyle support
• Determine whether working together makes sense for you

You’re welcome to bring questions. There’s no expectation to decide anything on the call.

Cost: Free

Individual Session

A single session focused on gaining clarity and identifying supportive next steps.

Includes

• 60-minute private coaching session
• Review of symptoms and health history
• Initial symptom mapping and pattern recognition
• Personalized nutrition and lifestyle suggestions
• Follow-up notes after the session

Investment: $165

Best for those who want a focused consultation or initial guidance.

3-Month Coaching

Steady support to identify patterns and begin making meaningful changes.

Includes

• 6 private coaching sessions (60 minutes)
• Sessions every two weeks
• Symptom mapping and muscle testing support
• Personalized nutrition and lifestyle guidance
• Light email support between sessions

Investment: $900 or 3 monthly payments of $300

6-Month Coaching

Most clients choose this option for deeper support.

Extended coaching allows time to observe how your body responds and make thoughtful adjustments along the way.

Includes

• 12 private coaching sessions (60 minutes)
• Sessions every two weeks
• Ongoing symptom mapping and muscle testing
• Personalized nutrition and lifestyle guidance
• Continued education and skill-building
• Light email support between sessions

Investment: $1,700
or 6 monthly payments of $285

Support designed to meet you where you are while allowing space for meaningful, lasting change.